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Over years of weight training I have come across some unusual accessories that claim to improve your workout. While many of these are...

Weddings and the preparation for the big day are usually very memorable both for how busy this time can be but also for the not insignificant levels of stress involved in getting everything just right! The expectation is that this is a once in a lifetime event all about you and your partner and a big part of this is the photography. You will want (or expect to want…) these photographs as memorabilia forever, and as such, looking good on the day goes hand in hand. So the conc

We have all heard at length about resistance training (weight training / strength training) and how it is a great way to build muscle in...

Questions we are asked very often as personal trainers surround supplementation and what is needed/recommended to support training goals....